Join us for a 12-week transformation challenge!

Over the course of 12 weeks we’ll help you move better, eat better, sleep better and in turn, feel better. At the end of the three month journey we’ll be selecting three winners to win select prizes from our health and wellness partners to help extend your journey past the challenge.

Oh yeah, and they’re valued at over $20,000.

Welcome to the Strong 25 Challenge, presented by Bodybuilding.com

We’re celebrating Year 25 here at BBCOM and what better way to celebrate your 25th trip around the sun than a swift kick to a** to get in the best shape of your life? That’s how we see it, anyway. We’ll provide the tools and resources to get you to the finish, but the motivation’s gotta come from your side of the fence.

We get it. You want to know how we’re going to make it worth your time. Other than feeling hella healthy, hydrated and for lack of a better term, godly, you can win some pretty epic prizes. Even me, the person writing this copy, will be gunning for the grand prize though I’ll have to check with my legal team on any conflicts of interest (fingers crossed).

12 Week Challenge
$20,000 in Prizes
All the Tools You Need

Prizes

Sponsored by Sunhome SaunaEquinox II Personal Sauna
Sponsored by Ice BarrelIce Barrel 300
Sponsored by Bodybuilding.com$500 Gift Card
1 Year BodyFit
(2) Signature 100% Whey 2lb
(2) Elite Ultimate Pre-Workout
(2) Elite Energy BCAA
(2) Elite Power BCAA
(2) Signature Creatine
(2) Signature Greens
BBCOM Classic B Tee
BBCOM Hoodie
Sponsored by DMOOSE3-in-1 Adjustable Dumbbell, Barbell, Kettlebell set
Sponsored by LetsGetCheckedTest of choice
Sponsored by Bear KomplexMilitary Backpack
Wrist Wraps
Leather Hand Grips
Agility Ladder
Sandbag
Sponsored by Ice ShakerHalf Gallon
36 oz
Sponsored by Expert Brands$100 Gift Card
Sponsored by Delos TherapyGumdrop
Sponsored by Fourth FrontierFrontier X2
Sponsored by NASMCPT Premium Self Study
Bodybuilding Meal Prep Made Easy Course
Nutrition Series: Hot Topics and Controversies
Nutrition Series: Making Sense of Supplements
Nutrition Series: Plant-Based Diets
Nutrition Series: Understanding Food Labels and Portion Size
Nutrition Series: Navigating Diets
Sponsored by Trifecta3 Month Trial
Sponsored by LumaflexBody Pro
Sponsored by Bodybuilding.com$300 Gift Card
1 Year BodyFit
(2) Signature 100% Whey 2lb
(2) Signature Creatine
(2) Signature Greens
(2) Elite Ultimate Pre-Workout
(2) Elite Power BCAA
BBCOM Classic B Tee
BBCOM Hoodie
Sponsored by DMOOSEAdjustable Dumbbell Set
Sponsored by Ice Shaker36 oz
Sponsored by Bear KomplexCommuter Series Gym Bag
Wrist Wraps
Leather Hand Grips
Sponsored by Expert Brands$75 Gift Card
Sponsored by NASMCPT Premium Self-Study
Sponsored by Trifecta1 month trial
Sponsored by LumaflexEssential
Sponsored by Bodybuilding.com$200 Gift Card
1 Year BodyFit
(2) Signature 100% Whey 2lb
(2) Signature Creatine
(2) Signature Greens
(2) Elite Ultimate Pre-Workout
(2) Elite Power BCAA
Sponsored by Ice Shaker26 oz
Sponsored by Bear KomplexWrist Wraps
Leather Hand Grips
Sponsored by Expert Brands$25 Gift Card
Sponsored by NASMCPT Premium Self-Study
Sponsored by Trifecta7 Day Trial

All participants will receive a personalized discount to Bodybuilding.com!

Get Updates on the Strong 25 Challenge

Join the email list to get updates and announcements on the Strong 25 Challenge from Bodybuilding.com

How to Get Started

Step 1

Take Your Before Photos

Step 2

Submit Your Starting Entry

Step 3

Get to Work!

How to Complete Your Entry

Step 1

Come Back Here!

Step 2

Take Your After Photos

Step 3

Submit Your Final Entry

How to Take Your Entry Photos

It’s Easy! We simply need 3 photos when you begin the challenge and 3 photos when you’ve completed the challenge.

Every photo submitted must include a hand-written sign with the phrase “#bbcomstrong25” visible in the photo to be considered a valid entry.

Each of the three photos will consist of a different pose:

• Front Pose
• Profile Pose
• Back Pose

See the example: